Chiropractic Joint Manipulation and Mobilization
Providing pain relief, restoration of motion, and reduction of muscle tension through the use of small movements to joints
Body tempering
Created by champion powerlifter Donnie Thompson, Body Tempering is used to mobilize tissue and prepare the body for strength training or other athletic performance.
Biomechanical and Postural Screening
The way a person carries him or herself can give clues to muscular imbalances and muscle tightness. Correcting these imbalances before they cause problems can go a long way to prevent injuries from causing problems in the future.
Manual Soft Tissue Mobilization
MSTM is the manipulation of soft-tissue (muscles, ligaments, fascia, tendons, and nerves) with the goal to improve tissue extensibility, increase range of motion, mobilize or manipulate soft tissue and joints, modulate pain, and reduce soft tissue swelling, inflammation, or restriction.
Neuromuscular percussive therapy
Neuromuscular percussive therapy uses high speed percussion to reduce pain, speed recovery, boost blood flow, or prime your muscles for pain-free performance.
Reflexive performance reset
RPR consists of a series of wake up drills that shift the body out of suboptimal compensation patterns and reduce pain, increase flexibility and help the body become more resilient to injury.
Instrument Assisted Soft Tissue MobilizatioN
IASTM involves the use of a stainless steel tool to detect and treat soft-tissue injury and dysfunction.
Rehabilitative and Prehabilitative Exercises and Stretching
Our patients learn exercises and stretches to perform in order to improve their outcomes, improve their overall health, and reduce the risk of future reinjury. These exercises are customized to the patient's individual needs and goals, and many of these exercises can be performed in the comfort of the patient's own home.